
CONNECTING - TRANSFORMING - CREATING
from the silence
MEDITATION:
Finding Peace
Amidst the Noise of Life
private online meditation experiences
intuitively created just for you
2026 RETREATS:
Registration opens Nov 15, 2025

April 17-20, 2026
GOING DEEPER
Transformative Retreat
Gambier Island, BC, Canada
April 23-26, 2026
FROM THE DEEP
Retreat for Women
Gambier Island, BC, Canada
July 24-26, 2026
FROM THE SILENCE
Adult Meditation Retreat
Gambier Island, BC, Canada
THE DALIAN METHOD
An Advanced Self-Healing System for Adults, Teens and Children, that can be used for the rest of your life!

Transform anxiety, depression, stress, chronic pain, confusion and trauma into self-trust, clarity, confidence, joy and freedom.
Private Sessions
FREE 30 MIN INTRO SESSION
for those new to the Dalian Method
Online Group Sessions
These sessions are for those who have used the Dalian Method at least once, and would like to practice with Neerava's support and the group energy. Please inquire for availability.
NEXT GROUP SESSION:
Date: TBA
(generally, every 3 months - last one: Oct 19)
10am - 1pm PST
Fee: $50 CAD
About Neerava

It brings me great joy to share with others the experience that Life has given me, and I strive to share myself and approach each moment from the inner silent awareness that resides within us all. May we all truly see that to journey through life from the spacious silence within us brings the connection, transformation, creativity and freedom we are all seeking.
Much love, Neerava
Sandra 'Neerava' Kroeger E-RYT 500, RCYT, has offered yoga and meditation for 25 years; in her home studio, preschools, businesses, elementary/high schools, and at her former studio space in Tsawwassen. She also worked several years at Vancouver’s InspireHealth (integrated cancer care centre) where she taught yoga/meditation classes, offered private healing sessions (certified Reiki Master, Healing Touch, Sound Healing), led support groups, deep relaxation classes and provided peaceful music and outreach services for palliative clients (2004-2009). Neerava was the music director at CSL Vancouver from early 2007 until Nov, 2008, and at Tsawwassen United Church from 2009 - 2014, and Langley's UCOL in 2021-2022, inspiring all with her heart-opening voice and music leadership.
Although her yoga studies began in the year 2000, working for three years with a life-long yogi, Ivan Ajorday Jones, and continued with a 200 hr program in 2005 at Nirvana School of Yoga, Neerava also completed a 500 hour teaching certification at Semperviva Yoga College in 2014, and is certified to teach Hatha, Yin, Active Meditations, Kundalini, Vinyasa, Chair Yoga, as well as Children & Youth Yoga (95 hour KYTT certification).
Neerava has a BA in Religious Studies from University of Calgary, has curiosity for all forms of spirituality, and a gift for sharing her passion with people from all walks of life. She also studied for several years with the former opera singer, Heidi Klassen, and is grateful for the many musical gifts she received from Heidi's decades of professional vocal training and experience.
For her own continued inner exploration, Neerava has been studying with best-selling author, healer, and spiritual teacher, Mada Eliza Dalian since 2013, and practicing with the profound and practical healing technique Mada created, the Self-Healing Dalian Method. Neerava is eternally grateful for Mada's wisdom and ongoing guidance and having the opportunity to be trained as a Dalian Method facilitator (2015 onwards). Neerava is passionate about offering the Dalian Method and all her creativity that support this light-speed, powerful process.
Neerava brings 25 years of training, practical life experience, her strongly developed intuition, sincerity, creativity and deep compassion to all her private sessions, retreats, workshops, presentations and online courses.
Life has lead Neerava down many paths, and she took a surprising turn towards a new role In June 2022. Currently she works as Community Engagement Director & Retreat Facilitator for Camp Fircom, Gambier Island, BC, Canada, where she continues to grow and share her gifts in many ways. Although this position is primarily online, Neerava does offer bi-annual in person retreats and facilitates camp programming for moms in the summer. Neerava is now living full time in Cascais, Portugal, returning to Canada twice a year (April retreats and summer camps/retreats), and will continue to expand her online offerings.



